Hear from Cas...

If you're finally ready to...

• Ditch dieting
• Gain strength
• Become part of a community of supportive women
• And find the most powerful version of you...

...it's time to get the support you deserve

For years, you've been told to eat less, move more, try this supplement, balance your hormones, cut that food group. And maybe you've tried. You've started and stopped...and you're exhausted. Not because you lack willpower, but because most of what you've been told simply isn't true, or isn't designed for you.

Unbound is a workshop for midlife women who are ready to cut through the noise, understand what's really happening in their body, and build a plan that's grounded in what actually works.
 

"I felt broken, like I needed to be fixed and like I was gaining weight every week that went by. I love being able to learn about strength training in a safe space. It's given me my confidence back ten fold. I have absolutely no regrets."   Sarah R, client

THE TRUTH... What you've been told - vs - what's actually true

Menopausal women are some of the most confused, most targeted and least well-served people in the wellness industry. Here's why — and what the evidence actually says.

WHAT YOU'VE HEARD... You need to balance your hormones

Hormones are always fluctuating. That's normal. If a coach promises to balance them, ask how they're measuring them. There is no magic supplement, diet or exercise that fixes this.

WHAT YOU'VE HEARD... High cortisol is why you can't lose weight

This is a common misconception. When you're stressed, what changes is your habits — your sleep, your meals, your movement. Focus on those basics first, not mythical cortisol hacks.

WHAT YOU'VE HEARD... Meno belly means something is wrong

The shift in oestrogen and progesterone changes where your body stores fat. This is a natural part of midlife, not a sign you're failing. You're not broken. Your body is changing.

WHAT ACTUALLY WORKS... The basics. Done consistently.

Exercise. Sleep. Fresh air. Sunlight. Hydration. Nourishing food. Strength training. There is nothing more  effective for your long-term health, energy and body composition. Not a single supplement comes close.

If you're not yet doing the basics, forget everything else.

YOUR JOURNEY:

Three steps — starting with one morning.

Unbound is the beginning of a process, not a one-off event. Here's how it works:

1. Free workshop:  Unbound — the workshop

A free workshop for midlife women who want to understand what's actually happening in their body, and what to do about it. We'll cover the most common myths, what the basics really are, and how to start building a plan that fits your life. Then we move: a 30-minute introductory strength session to feel what training can actually be like. We close with more conversation, your questions, drinks and snacks.

You'll come away with knowledge, how to move forward and what to tackle first.

30 min talk · 30 min strength session · 30 min talk + Q&A · drinks & snacks

First 12 to register get a guaranteed space on the free SGPT trial (no obligation to accept offer).

On: Sunday 14th June, 10am

At: The Hangar Gym, 1-2 Rectors Way, Weston-super-Mare, BS23 3NP

EVERYONE IS WELCOME!

2. Small Group Coaching Trial:  2 week free trial — 2 sessions per week

- This is an opportunity for you to experience the training for yourself and to feel what it's like to be coached.

- An opportunity to build on the momentum established from the workshop & so that you can see that you can achieve the things you want to. 

- Four sessions, personalised to you, in a small group of women at the same stage of life. No commitment, no pressure — just a chance to feel what it's like when the approach actually fits.

- 12 spaces available.

3. Paid Programme: Small Group Coaching

This is where the real change happens. Twice weekly sessions, a personalised training and nutrition plan, coaching support and a community of women doing it alongside you. Strength training built for midlife. For longevity, confidence and a body you feel at home in.

Founder Price: £150/month for the first 6 members. This price will not be available again (Only 6 spaces available at launch. No obligation to sign up after attending workshop).

WHAT WE FOCUS ON

The basics. Done well. Nothing more.

There is no supplement, no hormone hack and no fad diet that comes close to the impact of doing these things consistently. This is what we build the programme around.

WHAT'S INCLUDED IN THE PROGRAMME

Everything you need. Nothing you don't.

2x SGPT sessions per week: Strength focused small group training with personalised coaching built in.

Custom training plan: Built for your body, your starting point and your goals... not a generic template.

Personalised nutrition guidance: Simple, sustainable and designed to work with your life... not against it.

Weekly 1:1 coaching call (30 mins): Direct support from Cas to check in, adjust and keep moving forward.

Daily WhatsApp support: Questions, accountability and check-ins when you need them.

Community of midlife women: Train alongside women who get it. Bi-monthly social meet-ups included.

SOCIAL PROOF

Real women. Real midlife. Real results.

"I felt broken, like I needed to be fixed and like I was gaining weight every week that went by. I love being able to learn about strength training in a safe space. It's given me my confidence back ten fold. I have absolutely no regrets."  Sarah R, client

"When Cas said we're not going to change everything at once, I was so relieved. I never thought I'd say this, but I'm also actually enjoying the process." Deb A, client

The Unbound Guarantee...

If you follow the programme and stay engaged with the process, you will feel stronger, more confident and clearer about how to train and fuel your body within 16 weeks — or we continue working together at no charge until you do.